Wednesday, November 18, 2009

Weight Loss with the Wow effect by a simple lifestyle change.

My experience of reducing weight by 20 Kgs. and waistline by over 6 inches in less than 90 days flat & it’s surprisingly easy to sustain.

Loosing weight is one thing and managing to maintain it, is quite another. But if you are really fed up carrying all that weight around and want a permanent solution, read on.

Wednesday, September 16, 2009

Chapter2 : Action- Make it your strategy No. 1



“In life, Lots of people know what to do, But few people actually do What they know. Knowing is not enough! You must take action.” - Anthony Robbins

“We have a ‘strategic’ plan. It’s called doing things."
-Herb Kelleher, Founder, SouthwestAirlines

Have you heard of these 3 musketeers?
Well most of us have…

1. Atychiphobia (the fear of failure),
2. Procrastination (the habit of postponing things),
3. Lack of Self Confidence (a sense of self doubt)

As separate entities the above three are lethal and can have a devastating effect on a human’s life; and if they are combined together as a part of your behavior, thereby leading to obvious inaction; progress, to say the least, becomes near impossible.